Grit & Grace: Train the Mind, Train the Body, Own Your Life

Grit & Grace: Train the Mind, Train the Body, Own Your Life Review

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.

Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.

For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.

McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

Title:Grit & Grace: Train the Mind, Train the Body, Own Your Life
Edition Language:English

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    Grit & Grace: Train the Mind, Train the Body, Own Your Life Reviews

  • Donna

    Ahhhh darn......I wanted to love this one. I mean just look at the cover. YUMMY! But this was more like Country singer .....meets Jillian Michaels ..... meets Kumbaya. It isn't really a memoir but it ...

  • Melissa Franckowiak

    Congrats Harper Collins you managed to completely remove any thank you to Jesus and semblance of Christian faith from this book. Insulted by this. Pretty consistent with publishing in 2020 and exactly...

  • Donna Hines

    One of the best I've read on fitness, inspirational goals, and commitment to the end result with some personal information thrown in and followed up with various exercises in full blown detail.I'm not...

  • Darla

    listened to audio book, i really appreciated his take on getting and staying healthy and that not one plan works for everyone good basics here...

  • Ad Dav

    “A Practical Guide To A Healthy Lifestyle No Matter Where You Are On Your Fitness Journey” As someone who has devoted the last year or so of my life to getting in shape both mentally and physicall...

  • Maggie Carr

    While I didn't read though the workouts themselves, the rest of the book is enough to make me want to resign from my job, pack up my family and relocate to a more consistent year round climate with a ...

  • Val

    I've been a fan of Tim McGraw since forever so I was excited when I found this book. Tim tells how he got to his low point, when and why he decided to change and then goes through his personal fitness...

  • Liz Sergent

    This book is packed with information on how to change your life and your body. I enjoyed reading about Tim's decision to get healthy and how he did it. ...

  • Mandy Havert

    I learned a lot about Tim's approach to training and managing one's workout, eating and expectations. I am currently in another program that his experience and philosophies align well with. I did use ...

  • Ron Barker

    Although the concepts are sound, like drive and discipline, thought this was a bit self-centered and not as easily adapted by people with less resources as Tim McGraw. He is definitely a very hardwork...